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Paul Ghering v100m/1:00r...21 row

5,000

Meters

18:11.1

Time

1:49.1

Pace

361

Calories

Rest Distance2,991
Rest Time18:30.0
Overall Distance7,991
Overall Time36:41.1
Average Watts269
Calories Per Hour1191
Stroke Rate28
Drag Factor166

October 03, 2019 17:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:11.1 5,000 1:49.1 269 1191 28
0:22.2 100 1:51.0 256 1135 30 95
r: 1:00 189
0:45.9 200 1:54.7 232 1019 27 123
r: 0:45 128
1:09.3 300 1:55.5 227 1038 26 130
r: 1:00 168
0:44.8 200 1:52.0 249 1125 27 128
r: 0:45 139
1:07.0 300 1:51.6 251 1128 28 141
r: 1:00 183
0:44.9 200 1:52.2 247 1122 28 132
r: 0:45 120
1:06.7 300 1:51.1 255 1133 28 141
r: 1:00 135
0:44.3 200 1:50.7 258 1137 27 131
r: 0:45 133
1:05.8 300 1:49.6 265 1203 28 147
r: 1:00 170
0:43.2 200 1:48.0 278 1250 29 137
r: 0:45 121
1:05.4 300 1:49.0 270 1211 28 148
r: 1:00 166
0:43.0 200 1:47.5 282 1255 28 143
r: 0:45 120
1:04.7 300 1:47.8 279 1224 28 151
r: 1:00 139
0:42.9 200 1:47.2 284 1258 28 142
r: 0:45 122
1:04.7 300 1:47.8 279 1224 29 154
r: 1:00 153
0:43.3 200 1:48.2 276 1163 29 144
r: 0:45 121
1:04.6 300 1:47.6 280 1226 29 153
r: 1:00 130
0:42.1 200 1:45.2 300 1282 30 146
r: 0:45 113
1:04.6 300 1:47.6 280 1226 29 155
r: 1:00 156
0:41.3 200 1:43.2 318 1307 29 148
r: 0:45 123
0:40.3 200 1:40.7 342 1429 31 155
r: 1:00 162
r2,991