Paul Ghering v100m/1:00r...21 row
5,000m
Meters
18:11.1
Time
1:49.1
Pace
361
Calories
| Rest Distance | 2,991m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 7,991m |
| Overall Time | 36:41.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Drag Factor | 166 |
October 03, 2019 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.1 | 5,000m | 1:49.1 | 269 | 1227 | 28 | ||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 95 | |
| r: 1:00 | 189m | ||||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 27 | 123 | |
| r: 0:45 | 128m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 26 | 130 | |
| r: 1:00 | 168m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 27 | 128 | |
| r: 0:45 | 139m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 28 | 141 | |
| r: 1:00 | 183m | ||||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 28 | 132 | |
| r: 0:45 | 120m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 28 | 141 | |
| r: 1:00 | 135m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 27 | 131 | |
| r: 0:45 | 133m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 28 | 147 | |
| r: 1:00 | 170m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | 137 | |
| r: 0:45 | 121m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 148 | |
| r: 1:00 | 166m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 28 | 143 | |
| r: 0:45 | 120m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 28 | 151 | |
| r: 1:00 | 139m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | 142 | |
| r: 0:45 | 122m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 29 | 154 | |
| r: 1:00 | 153m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | 144 | |
| r: 0:45 | 121m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 29 | 153 | |
| r: 1:00 | 130m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | 146 | |
| r: 0:45 | 113m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 29 | 155 | |
| r: 1:00 | 156m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | 148 | |
| r: 0:45 | 123m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | 155 | |
| r: 1:00 | 162m | ||||||
| r2,991m |