Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:30.9
Time
1:52.7
Pace
141
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 11:30.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
October 03, 2019 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.9 | 2,000m | 1:52.7 | 244 | 1140 | 28 | ||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 148 | |
| r: 1:00 | 165m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 153 | |
| r: 1:00 | 141m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 152 | |
| r: 1:00 | 151m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 161 | |
| r: 1:00 | 150m | ||||||
| r607m |