Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:16.5
Time
1:56.1
Pace
715
Calories
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,325m |
| Overall Time | 52:16.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Drag Factor | 165 |
October 04, 2019 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:16.5 | 10,400m | 1:56.1 | 223 | 1068 | 27 | ||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 29 | 106 | |
| r: 1:00 | 172m | ||||||
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 26 | 141 | |
| r: 2:00 | 372m | ||||||
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 27 | 146 | |
| r: 2:00 | 349m | ||||||
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 27 | 150 | |
| r: 2:00 | 307m | ||||||
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 27 | 155 | |
| r: 2:00 | 293m | ||||||
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 28 | 159 | |
| r: 2:00 | 291m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | 139 | |
| r: 1:00 | 141m | ||||||
| r1,925m |