Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:31.2
Time
1:52.8
Pace
141
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,723m |
| Overall Time | 11:31.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Drag Factor | 165 |
October 04, 2019 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 27 | ||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 145 | |
| r: 1:00 | 176m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 150 | |
| r: 1:00 | 187m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 154 | |
| r: 1:00 | 182m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 161 | |
| r: 1:00 | 178m | ||||||
| r723m |