Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:08.6
Time
1:55.7
Pace
716
Calories
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,233m |
| Overall Time | 52:08.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Drag Factor | 156 |
October 05, 2019 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:08.6 | 10,400m | 1:55.7 | 225 | 1075 | 27 | ||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 29 | 112 | |
| r: 1:00 | 185m | ||||||
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 26 | 147 | |
| r: 2:00 | 321m | ||||||
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 27 | 154 | |
| r: 2:00 | 270m | ||||||
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 27 | 153 | |
| r: 2:00 | 303m | ||||||
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 27 | 152 | |
| r: 2:00 | 245m | ||||||
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 28 | 158 | |
| r: 2:00 | 317m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 32 | 146 | |
| r: 1:00 | 192m | ||||||
| r1,833m |