Paul Ghering v100m/0:10r...11 row
2,100m
Meters
7:34.9
Time
1:48.3
Pace
152
Calories
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,942m |
| Overall Time | 18:14.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Drag Factor | 160 |
October 05, 2019 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.9 | 2,100m | 1:48.3 | 275 | 1248 | 30 | ||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 112 | |
| r: 0:10 | 36m | ||||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 31 | 143 | |
| r: 1:00 | 189m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 29 | 139 | |
| r: 1:00 | 185m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | 141 | |
| r: 1:00 | 172m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | 140 | |
| r: 1:00 | 167m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 31 | 142 | |
| r: 2:00 | 324m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | 142 | |
| r: 1:00 | 168m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 31 | 143 | |
| r: 1:00 | 175m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 30 | 146 | |
| r: 1:00 | 168m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 32 | 147 | |
| r: 1:00 | 163m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 147 | |
| r: 0:30 | 95m | ||||||
| r1,842m |