Paul Ghering v500m/1:00r...4 row
2,000
Meters
7:35.8
Time
1:53.9
Pace
139
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 11:35.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Drag Factor | 161 |
October 05, 2019 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1114 | 28 | ||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | 139 | |
| r: 1:00 | 128 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 145 | |
| r: 1:00 | 191 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | 151 | |
| r: 1:00 | 197 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | 160 | |
| r: 1:00 | 208 | ||||||
| r724 |