Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:07.6
Time
1:49.9
Pace
319
Calories
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 28:07.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Drag Factor | 157 |
October 06, 2019 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.6 | 4,400m | 1:49.9 | 263 | 1206 | 28 | ||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | 113 | |
| r: 1:00 | 191m | ||||||
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | 134 | |
| r: 1:00 | 176m | ||||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 28 | 140 | |
| r: 1:00 | 195m | ||||||
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 28 | 148 | |
| r: 1:00 | 168m | ||||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 28 | 147 | |
| r: 1:00 | 174m | ||||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 28 | 152 | |
| r: 1:30 | 274m | ||||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 29 | 151 | |
| r: 1:00 | 180m | ||||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 29 | 155 | |
| r: 1:00 | 158m | ||||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 27 | 154 | |
| r: 1:00 | 158m | ||||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 28 | 157 | |
| r: 1:00 | 158m | ||||||
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 29 | 160 | |
| r: 1:00 | 164m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | 156 | |
| r: 0:30 | 98m | ||||||
| r2,094m |