Paul Ghering v200m/1:00r...12 row
4,400m
Meters
15:43.8
Time
1:47.2
Pace
330
Calories
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,314m |
| Overall Time | 27:43.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Drag Factor | 167 |
October 10, 2019 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.8 | 4,400m | 1:47.2 | 284 | 1276 | 28 | ||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | 120 | |
| r: 1:00 | 188m | ||||||
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 27 | 138 | |
| r: 1:00 | 178m | ||||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 28 | 144 | |
| r: 1:00 | 183m | ||||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 27 | 147 | |
| r: 1:00 | 176m | ||||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 28 | 153 | |
| r: 1:00 | 169m | ||||||
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 28 | 156 | |
| r: 1:30 | 218m | ||||||
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 28 | 158 | |
| r: 1:00 | 153m | ||||||
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 29 | 159 | |
| r: 1:00 | 155m | ||||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 30 | 166 | |
| r: 1:00 | 147m | ||||||
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 29 | 164 | |
| r: 1:00 | 151m | ||||||
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 32 | 171 | |
| r: 1:00 | 129m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 32 | 164 | |
| r: 0:30 | 67m | ||||||
| r1,914m |