Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:47.9
Time
1:53.2
Pace
313
Calories
| Rest Distance | 2,301m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,751m |
| Overall Time | 29:47.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
October 11, 2019 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.9 | 4,450m | 1:53.2 | 241 | 1129 | 27 | ||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 117 | |
| r: 2:00 | 381m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 129 | |
| r: 1:00 | 171m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 135 | |
| r: 1:00 | 174m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 142 | |
| r: 1:00 | 168m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 145 | |
| r: 2:00 | 378m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 150 | |
| r: 1:00 | 165m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 149 | |
| r: 1:00 | 162m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 155 | |
| r: 1:00 | 157m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 157 | |
| r: 2:00 | 363m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | 147 | |
| r: 1:00 | 182m | ||||||
| r2,301m |