Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:57.9
Time
1:59.6
Pace
213
Calories
| Rest Distance | 1,982m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,982m |
| Overall Time | 23:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Drag Factor | 168 |
October 11, 2019 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 26 | ||
| 2:02.7 | 300m | 3:24.5 | 41 | 440 | 16 | 108 | |
| r: 1:00 | 187m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 28 | 138 | |
| r: 1:00 | 170m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 28 | 138 | |
| r: 1:00 | 150m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 121 | |
| r: 1:00 | 188m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 27 | 142 | |
| r: 1:00 | 156m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 27 | 139 | |
| r: 1:00 | 162m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 28 | 147 | |
| r: 1:00 | 161m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 126 | |
| r: 1:00 | 172m | ||||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 28 | 146 | |
| r: 1:00 | 152m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 27 | 146 | |
| r: 1:00 | 137m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 29 | 153 | |
| r: 1:00 | 165m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 135 | |
| r: 1:00 | 182m | ||||||
| r1,982m |