Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:45.9
Time
1:53.0
Pace
314
Calories
| Rest Distance | 2,047m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 29:45.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Drag Factor | 161 |
October 12, 2019 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.9 | 4,450m | 1:53.0 | 242 | 1134 | 28 | ||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | 118 | |
| r: 2:00 | 356m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 138 | |
| r: 1:00 | 170m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 143 | |
| r: 1:00 | 165m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 147 | |
| r: 1:00 | 139m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 149 | |
| r: 2:00 | 282m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 151 | |
| r: 1:00 | 143m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 152 | |
| r: 1:00 | 155m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 152 | |
| r: 1:00 | 155m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 156 | |
| r: 2:00 | 323m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | 147 | |
| r: 1:00 | 159m | ||||||
| r2,047m |