Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:57.6
Time
1:49.6
Pace
219
Calories
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,975m |
| Overall Time | 22:57.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Drag Factor | 161 |
October 12, 2019 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.6 | 3,000m | 1:49.6 | 266 | 1214 | 29 | ||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 29 | 141 | |
| r: 1:00 | 115m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 29 | 143 | |
| r: 1:00 | 170m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 29 | 142 | |
| r: 1:00 | 148m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 120 | |
| r: 1:00 | 176m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 29 | 146 | |
| r: 1:00 | 151m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 29 | 147 | |
| r: 1:00 | 144m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 29 | 147 | |
| r: 1:00 | 157m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 122 | |
| r: 1:00 | 188m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 28 | 147 | |
| r: 1:00 | 157m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | 147 | |
| r: 1:00 | 161m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 30 | 153 | |
| r: 1:00 | 184m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 135 | |
| r: 1:00 | 224m | ||||||
| r1,975m |