Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:35.6
Time
1:51.8
Pace
317
Calories
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,608m |
| Overall Time | 29:35.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Drag Factor | 162 |
October 18, 2019 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.6 | 4,450m | 1:51.8 | 250 | 1160 | 28 | ||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | 119 | |
| r: 2:00 | 370m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 139 | |
| r: 1:00 | 177m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 145 | |
| r: 1:00 | 169m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 151 | |
| r: 1:00 | 164m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 152 | |
| r: 2:00 | 315m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 150 | |
| r: 1:00 | 156m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 156 | |
| r: 1:00 | 147m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 157 | |
| r: 1:00 | 158m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 156 | |
| r: 2:00 | 335m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | 140 | |
| r: 1:00 | 167m | ||||||
| r2,158m |