Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:11.7
Time
1:50.4
Pace
317
Calories
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 28:11.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Drag Factor | 161 |
October 18, 2019 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.7 | 4,400m | 1:50.4 | 260 | 1194 | 28 | ||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 30 | 129 | |
| r: 1:00 | 171m | ||||||
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 29 | 146 | |
| r: 1:00 | 180m | ||||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 29 | 152 | |
| r: 1:00 | 160m | ||||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 28 | 153 | |
| r: 1:00 | 155m | ||||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 28 | 155 | |
| r: 1:00 | 160m | ||||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 29 | 157 | |
| r: 1:30 | 217m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 28 | 154 | |
| r: 1:00 | 147m | ||||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 29 | 157 | |
| r: 1:00 | 149m | ||||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 29 | 158 | |
| r: 1:00 | 141m | ||||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 28 | 160 | |
| r: 1:00 | 154m | ||||||
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 29 | 163 | |
| r: 1:00 | 164m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | 151 | |
| r: 0:30 | 82m | ||||||
| r1,880m |