Paul Ghering v1000m/1:00r...6 row
6,000m
Meters
22:25.9
Time
1:52.1
Pace
430
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,820m |
| Overall Time | 27:30.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Drag Factor | 162 |
October 19, 2019 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.9 | 6,000m | 1:52.1 | 248 | 1153 | 27 | ||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | 142 | |
| r: 1:00 | 180m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 | 150 | |
| r: 1:00 | 169m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 27 | 157 | |
| r: 1:00 | 144m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 28 | 160 | |
| r: 1:00 | 156m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 27 | 166 | |
| r: 1:00 | 154m | ||||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 29 | 173 | |
| r: 0:05 | 17m | ||||||
| r820m |