Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:31.4
Time
1:51.3
Pace
319
Calories
| Rest Distance | 2,308m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,758m |
| Overall Time | 29:31.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Drag Factor | 162 |
October 19, 2019 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.4 | 4,450m | 1:51.3 | 253 | 1171 | 28 | ||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 133 | |
| r: 2:00 | 408m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 147 | |
| r: 1:00 | 175m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 148 | |
| r: 1:00 | 179m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 154 | |
| r: 1:00 | 167m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 160 | |
| r: 2:00 | 334m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 159 | |
| r: 1:00 | 155m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 160 | |
| r: 1:00 | 161m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 163 | |
| r: 1:00 | 155m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 170 | |
| r: 2:00 | 397m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 34 | 162 | |
| r: 1:00 | 177m | ||||||
| r2,308m |