Paul Ghering v100m/1:00r...21 row
5,000m
Meters
18:00.8
Time
1:48.0
Pace
366
Calories
| Rest Distance | 3,150m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,150m |
| Overall Time | 36:30.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Drag Factor | 172 |
October 21, 2019 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.8 | 5,000m | 1:48.0 | 277 | 1254 | 28 | ||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 97 | |
| r: 1:00 | 211m | ||||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 126 | |
| r: 0:45 | 130m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 27 | 135 | |
| r: 1:00 | 197m | ||||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 27 | 137 | |
| r: 0:45 | 146m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 27 | 141 | |
| r: 1:00 | 182m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 28 | 136 | |
| r: 0:45 | 130m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 28 | 148 | |
| r: 1:00 | 174m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 28 | 139 | |
| r: 0:45 | 131m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 29 | 151 | |
| r: 1:00 | 170m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 29 | 145 | |
| r: 0:45 | 127m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 29 | 152 | |
| r: 1:00 | 166m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | 147 | |
| r: 0:45 | 126m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 28 | 157 | |
| r: 1:00 | 128m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 28 | 147 | |
| r: 0:45 | 136m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 28 | 157 | |
| r: 1:00 | 158m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 29 | 147 | |
| r: 0:45 | 121m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 28 | 158 | |
| r: 1:00 | 147m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | 152 | |
| r: 0:45 | 128m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 30 | 161 | |
| r: 1:00 | 171m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 30 | 154 | |
| r: 0:45 | 118m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 32 | 158 | |
| r: 1:00 | 153m | ||||||
| r3,150m |