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Paul Ghering v100m/1:00r...21 row

5,000

Meters

18:00.8

Time

1:48.0

Pace

366

Calories

Rest Distance3,150
Rest Time18:30.0
Overall Distance8,150
Overall Time36:30.8
Average Watts277
Calories Per Hour1254
Stroke Rate28
Drag Factor172

October 21, 2019 14:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.8 5,000 1:48.0 277 1254 28
0:23.5 100 1:57.5 216 1042 31 97
r: 1:00 211
0:46.0 200 1:55.0 230 1092 29 126
r: 0:45 130
1:08.5 300 1:54.1 235 1109 27 135
r: 1:00 197
0:44.9 200 1:52.2 247 1151 27 137
r: 0:45 146
1:07.6 300 1:52.6 245 1142 27 141
r: 1:00 182
0:44.2 200 1:50.5 259 1192 28 136
r: 0:45 130
1:06.1 300 1:50.1 262 1200 28 148
r: 1:00 174
0:43.6 200 1:49.0 270 1230 28 139
r: 0:45 131
1:05.0 300 1:48.3 275 1247 29 151
r: 1:00 170
0:42.7 200 1:46.7 288 1290 29 145
r: 0:45 127
1:05.0 300 1:48.3 275 1247 29 152
r: 1:00 166
0:42.4 200 1:46.0 294 1311 30 147
r: 0:45 126
1:03.7 300 1:46.1 292 1306 28 157
r: 1:00 128
0:42.1 200 1:45.2 300 1333 28 147
r: 0:45 136
1:04.3 300 1:47.1 284 1278 28 157
r: 1:00 158
0:42.0 200 1:45.0 302 1340 29 147
r: 0:45 121
1:03.5 300 1:45.8 295 1316 28 158
r: 1:00 147
0:41.7 200 1:44.2 309 1363 30 152
r: 0:45 128
1:02.9 300 1:44.8 304 1345 30 161
r: 1:00 171
0:41.3 200 1:43.2 318 1394 30 154
r: 0:45 118
0:39.7 200 1:39.2 358 1532 32 158
r: 1:00 153
r3,150