Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:49.8
Time
1:48.3
Pace
220
Calories
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 22:49.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Drag Factor | 163 |
October 22, 2019 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.8 | 3,000m | 1:48.3 | 276 | 1248 | 29 | ||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 29 | 133 | |
| r: 1:00 | 176m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 29 | 142 | |
| r: 1:00 | 177m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 29 | 146 | |
| r: 1:00 | 176m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 122 | |
| r: 1:00 | 186m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 30 | 151 | |
| r: 1:00 | 170m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | 154 | |
| r: 1:00 | 157m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 29 | 155 | |
| r: 1:00 | 169m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 131 | |
| r: 1:00 | 184m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 30 | 157 | |
| r: 1:00 | 158m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 30 | 157 | |
| r: 1:00 | 160m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 30 | 158 | |
| r: 1:00 | 173m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 137 | |
| r: 1:00 | 226m | ||||||
| r2,112m |