Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:41.7
Time
1:46.9
Pace
223
Calories
| Rest Distance | 2,252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 22:41.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Drag Factor | 162 |
October 23, 2019 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.7 | 3,000m | 1:46.9 | 286 | 1284 | 29 | ||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 28 | 130 | |
| r: 1:00 | 174m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 29 | 147 | |
| r: 1:00 | 194m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 28 | 136 | |
| r: 1:00 | 181m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 98 | |
| r: 1:00 | 193m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | 113 | |
| r: 1:00 | 177m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 29 | 112 | |
| r: 1:00 | 171m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 30 | 159 | |
| r: 1:00 | 172m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 138 | |
| r: 1:00 | 209m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 30 | 161 | |
| r: 1:00 | 178m | ||||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 31 | 165 | |
| r: 1:00 | 176m | ||||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 31 | 167 | |
| r: 1:00 | 172m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 150 | |
| r: 1:00 | 255m | ||||||
| r2,252m |