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Paul Ghering v100m/1:00r...21 row

5,000

Meters

18:02.0

Time

1:48.2

Pace

367

Calories

Rest Distance3,313
Rest Time18:30.0
Overall Distance8,313
Overall Time36:32.0
Average Watts276
Calories Per Hour1250
Stroke Rate28
Drag Factor162

October 24, 2019 14:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:02.0 5,000 1:48.2 276 1250 28
0:23.1 100 1:55.5 227 1081 31 98
r: 1:00 196
0:44.5 200 1:51.2 254 1174 28 134
r: 0:45 135
1:08.7 300 1:54.5 233 1102 28 138
r: 1:00 174
0:43.8 200 1:49.5 267 1217 29 137
r: 0:45 145
1:05.8 300 1:49.6 265 1213 28 150
r: 1:00 181
0:43.0 200 1:47.5 282 1269 28 143
r: 0:45 131
1:06.0 300 1:50.0 263 1205 27 149
r: 1:00 155
0:42.8 200 1:47.0 286 1283 29 145
r: 0:45 141
1:05.3 300 1:48.8 272 1234 29 155
r: 1:00 186
0:42.5 200 1:46.2 292 1304 30 146
r: 0:45 131
1:05.1 300 1:48.5 274 1243 29 155
r: 1:00 165
0:42.1 200 1:45.2 300 1333 30 149
r: 0:45 125
1:04.9 300 1:48.1 277 1251 29 155
r: 1:00 187
0:42.2 200 1:45.5 298 1325 30 151
r: 0:45 137
1:04.7 300 1:47.8 279 1260 29 156
r: 1:00 174
0:42.8 200 1:47.0 286 1283 28 150
r: 0:45 131
1:04.4 300 1:47.3 283 1274 28 158
r: 1:00 185
0:42.1 200 1:45.2 300 1333 28 156
r: 0:45 119
1:05.8 300 1:49.6 265 1213 28 158
r: 1:00 163
0:41.9 200 1:44.7 305 1348 30 150
r: 0:45 143
0:40.3 200 1:40.7 342 1477 33 162
r: 1:00 209
r3,313