Paul Ghering v100m/1:00r...21 row
5,000m
Meters
18:02.0
Time
1:48.2
Pace
367
Calories
| Rest Distance | 3,313m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,313m |
| Overall Time | 36:32.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Drag Factor | 162 |
October 24, 2019 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.0 | 5,000m | 1:48.2 | 276 | 1250 | 28 | ||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 98 | |
| r: 1:00 | 196m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | 134 | |
| r: 0:45 | 135m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 28 | 138 | |
| r: 1:00 | 174m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | 137 | |
| r: 0:45 | 145m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 28 | 150 | |
| r: 1:00 | 181m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 28 | 143 | |
| r: 0:45 | 131m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 27 | 149 | |
| r: 1:00 | 155m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 29 | 145 | |
| r: 0:45 | 141m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 29 | 155 | |
| r: 1:00 | 186m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | 146 | |
| r: 0:45 | 131m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | 155 | |
| r: 1:00 | 165m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | 149 | |
| r: 0:45 | 125m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 29 | 155 | |
| r: 1:00 | 187m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | 151 | |
| r: 0:45 | 137m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 29 | 156 | |
| r: 1:00 | 174m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 28 | 150 | |
| r: 0:45 | 131m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 28 | 158 | |
| r: 1:00 | 185m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 28 | 156 | |
| r: 0:45 | 119m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 28 | 158 | |
| r: 1:00 | 163m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | 150 | |
| r: 0:45 | 143m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 33 | 162 | |
| r: 1:00 | 209m | ||||||
| r3,313m |