Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:16.1
Time
1:56.1
Pace
715
Calories
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,381m |
| Overall Time | 52:16.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Drag Factor | 164 |
October 25, 2019 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:16.1 | 10,400m | 1:56.1 | 223 | 1068 | 26 | ||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 28 | 105 | |
| r: 1:00 | 178m | ||||||
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 26 | 144 | |
| r: 2:00 | 372m | ||||||
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 26 | 150 | |
| r: 2:00 | 340m | ||||||
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 27 | 152 | |
| r: 2:00 | 309m | ||||||
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 26 | 158 | |
| r: 2:00 | 286m | ||||||
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 28 | 161 | |
| r: 2:00 | 313m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 33 | 156 | |
| r: 1:00 | 183m | ||||||
| r1,981m |