Paul Ghering v200m/1:00r...12 row
4,400m
Meters
15:57.8
Time
1:48.8
Pace
324
Calories
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 27:57.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Drag Factor | 163 |
October 26, 2019 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.8 | 4,400m | 1:48.8 | 271 | 1234 | 28 | ||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 29 | 120 | |
| r: 1:00 | 185m | ||||||
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 28 | 142 | |
| r: 1:00 | 174m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 27 | 148 | |
| r: 1:00 | 172m | ||||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 28 | 153 | |
| r: 1:00 | 169m | ||||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 27 | 154 | |
| r: 1:00 | 175m | ||||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 28 | 158 | |
| r: 1:30 | 239m | ||||||
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 28 | 159 | |
| r: 1:00 | 178m | ||||||
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 30 | 163 | |
| r: 1:00 | 152m | ||||||
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 28 | 161 | |
| r: 1:00 | 156m | ||||||
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 28 | 166 | |
| r: 1:00 | 152m | ||||||
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 29 | 169 | |
| r: 1:00 | 167m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | 161 | |
| r: 0:30 | 78m | ||||||
| r1,997m |