Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:27.3
Time
1:50.9
Pace
319
Calories
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,637m |
| Overall Time | 29:27.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Drag Factor | 157 |
October 27, 2019 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.3 | 4,450m | 1:50.9 | 256 | 1182 | 29 | ||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 29 | 128 | |
| r: 2:00 | 370m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 143 | |
| r: 1:00 | 179m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 148 | |
| r: 1:00 | 166m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 155 | |
| r: 1:00 | 169m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 159 | |
| r: 2:00 | 336m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 158 | |
| r: 1:00 | 152m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 161 | |
| r: 1:00 | 168m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 168 | |
| r: 1:00 | 142m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 171 | |
| r: 2:00 | 332m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 161 | |
| r: 1:00 | 173m | ||||||
| r2,187m |