Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:56.0
Time
1:49.3
Pace
218
Calories
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 22:56.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Drag Factor | 168 |
October 30, 2019 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.0 | 3,000m | 1:49.3 | 268 | 1221 | 29 | ||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 28 | 132 | |
| r: 1:00 | 175m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 28 | 138 | |
| r: 1:00 | 172m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 29 | 140 | |
| r: 1:00 | 174m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | 123 | |
| r: 1:00 | 212m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 29 | 147 | |
| r: 1:00 | 177m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | 150 | |
| r: 1:00 | 162m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 29 | 152 | |
| r: 1:00 | 169m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 129 | |
| r: 1:00 | 192m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 30 | 154 | |
| r: 1:00 | 157m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 30 | 157 | |
| r: 1:00 | 156m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 30 | 157 | |
| r: 1:00 | 153m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 135 | |
| r: 1:00 | 164m | ||||||
| r2,063m |