Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:19.7
Time
1:50.0
Pace
322
Calories
| Rest Distance | 2,266m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,716m |
| Overall Time | 29:19.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Drag Factor | 163 |
October 30, 2019 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.7 | 4,450m | 1:50.0 | 262 | 1203 | 28 | ||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | 120 | |
| r: 2:00 | 379m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 137 | |
| r: 1:00 | 176m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 146 | |
| r: 1:00 | 170m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | 151 | |
| r: 1:00 | 182m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 155 | |
| r: 2:00 | 337m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 156 | |
| r: 1:00 | 181m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 161 | |
| r: 1:00 | 154m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 162 | |
| r: 1:00 | 156m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 166 | |
| r: 2:00 | 330m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | 148 | |
| r: 1:00 | 201m | ||||||
| r2,266m |