Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:26.0
Time
1:50.7
Pace
320
Calories
| Rest Distance | 2,332m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,782m |
| Overall Time | 29:26.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Drag Factor | 184 |
October 31, 2019 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.0 | 4,450m | 1:50.7 | 257 | 1185 | 28 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:00 | 412m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| r: 1:00 | 169m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| r: 1:00 | 187m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:00 | 149m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| r: 2:00 | 284m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| r: 1:00 | 149m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 162m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| r: 1:00 | 164m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 423m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | |
| r: 1:00 | 233m | |||||
| r2,332m |