Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:42.3
Time
1:47.0
Pace
224
Calories
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 22:42.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Drag Factor | 180 |
November 01, 2019 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.3 | 3,000m | 1:47.0 | 285 | 1281 | 28 | ||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 28 | 131 | |
| r: 1:00 | 160m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 27 | 103 | |
| r: 1:00 | 169m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 28 | 112 | |
| r: 1:00 | 142m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | 88 | |
| r: 1:00 | 171m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 83 | |
| r: 1:00 | 163m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 28 | 148 | |
| r: 1:00 | 178m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 28 | 152 | |
| r: 1:00 | 152m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 130 | |
| r: 1:00 | 167m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 29 | 159 | |
| r: 1:00 | 136m | ||||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 29 | 163 | |
| r: 1:00 | 183m | ||||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 31 | 166 | |
| r: 1:00 | 188m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 154 | |
| r: 1:00 | 217m | ||||||
| r2,026m |