Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:14.6
Time
1:49.5
Pace
326
Calories
| Rest Distance | 2,376m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,826m |
| Overall Time | 29:14.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Drag Factor | 161 |
November 03, 2019 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.6 | 4,450m | 1:49.5 | 267 | 1217 | 29 | ||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | 124 | |
| r: 2:00 | 358m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 133 | |
| r: 1:00 | 182m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 104 | |
| r: 1:00 | 145m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 149 | |
| r: 1:00 | 147m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 158 | |
| r: 2:00 | 354m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 80 | |
| r: 1:00 | 191m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | 102 | |
| r: 1:00 | 190m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 90 | |
| r: 1:00 | 191m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 170 | |
| r: 2:00 | 398m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | 155 | |
| r: 1:00 | 220m | ||||||
| r2,376m |