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Paul Ghering v100m/1:00r...21 row

5,000

Meters

17:45.4

Time

1:46.5

Pace

372

Calories

Rest Distance3,702
Rest Time18:30.0
Overall Distance8,702
Overall Time36:15.4
Average Watts289
Calories Per Hour1256
Stroke Rate29
Drag Factor160

November 04, 2019 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:45.4 5,000 1:46.5 289 1256 29
0:22.8 100 1:54.0 236 1105 32 96
r: 1:00 220
0:44.7 200 1:51.7 251 1127 30 136
r: 0:45 140
1:07.4 300 1:52.3 247 1121 28 144
r: 1:00 184
0:43.9 200 1:49.7 265 1148 30 143
r: 0:45 153
1:05.2 300 1:48.6 273 1214 29 152
r: 1:00 202
0:43.4 200 1:48.5 274 1161 29 147
r: 0:45 146
1:04.5 300 1:47.5 282 1227 30 157
r: 1:00 203
0:43.1 200 1:47.7 280 1252 29 151
r: 0:45 142
1:04.6 300 1:47.6 280 1226 29 158
r: 1:00 203
0:42.5 200 1:46.2 292 1270 30 153
r: 0:45 150
1:04.1 300 1:46.8 287 1235 30 161
r: 1:00 205
0:42.0 200 1:45.0 302 1285 30 156
r: 0:45 150
1:03.4 300 1:45.6 297 1305 29 163
r: 1:00 190
0:41.5 200 1:43.7 313 1301 30 157
r: 0:45 151
1:03.5 300 1:45.8 295 1303 30 164
r: 1:00 188
0:41.3 200 1:43.2 318 1307 31 160
r: 0:45 148
1:02.7 300 1:44.5 307 1320 30 166
r: 1:00 187
0:41.3 200 1:43.2 318 1307 31 160
r: 0:45 158
1:03.2 300 1:45.3 299 1310 29 166
r: 1:00 210
0:40.7 200 1:41.7 332 1415 32 163
r: 0:45 149
0:39.6 200 1:39.0 361 1454 32 169
r: 1:00 223
r3,702