Paul Ghering v100m/1:00r...21 row
5,000m
Meters
17:45.4
Time
1:46.5
Pace
372
Calories
| Rest Distance | 3,702m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,702m |
| Overall Time | 36:15.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Drag Factor | 160 |
November 04, 2019 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.4 | 5,000m | 1:46.5 | 289 | 1296 | 29 | ||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 96 | |
| r: 1:00 | 220m | ||||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | 136 | |
| r: 0:45 | 140m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 28 | 144 | |
| r: 1:00 | 184m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 30 | 143 | |
| r: 0:45 | 153m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | 152 | |
| r: 1:00 | 202m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | 147 | |
| r: 0:45 | 146m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 30 | 157 | |
| r: 1:00 | 203m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | 151 | |
| r: 0:45 | 142m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 29 | 158 | |
| r: 1:00 | 203m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | 153 | |
| r: 0:45 | 150m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 30 | 161 | |
| r: 1:00 | 205m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | 156 | |
| r: 0:45 | 150m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 29 | 163 | |
| r: 1:00 | 190m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | 157 | |
| r: 0:45 | 151m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 30 | 164 | |
| r: 1:00 | 188m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 31 | 160 | |
| r: 0:45 | 148m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 30 | 166 | |
| r: 1:00 | 187m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 31 | 160 | |
| r: 0:45 | 158m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 29 | 166 | |
| r: 1:00 | 210m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | 163 | |
| r: 0:45 | 149m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | 169 | |
| r: 1:00 | 223m | ||||||
| r3,702m |