Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:25.1
Time
1:50.6
Pace
321
Calories
| Rest Distance | 2,213m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,663m |
| Overall Time | 29:25.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Drag Factor | 159 |
November 05, 2019 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.1 | 4,450m | 1:50.6 | 258 | 1188 | 28 | ||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 128 | |
| r: 2:00 | 321m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 143 | |
| r: 1:00 | 182m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 150 | |
| r: 1:00 | 182m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 154 | |
| r: 1:00 | 141m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 155 | |
| r: 2:00 | 322m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 157 | |
| r: 1:00 | 184m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 160 | |
| r: 1:00 | 175m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 162 | |
| r: 1:00 | 148m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | 165 | |
| r: 2:00 | 355m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | 157 | |
| r: 1:00 | 203m | ||||||
| r2,213m |