Paul Ghering v250m/2:00r...10 row
4,450
Meters
16:25.1
Time
1:50.6
Pace
321
Calories
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 29:25.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Drag Factor | 159 |
November 05, 2019 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.1 | 4,450 | 1:50.6 | 258 | 1173 | 28 | ||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 29 | 128 | |
| r: 2:00 | 321 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | 143 | |
| r: 1:00 | 182 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 | 150 | |
| r: 1:00 | 182 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | 154 | |
| r: 1:00 | 141 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 27 | 155 | |
| r: 2:00 | 322 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | 157 | |
| r: 1:00 | 184 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | 160 | |
| r: 1:00 | 175 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 29 | 162 | |
| r: 1:00 | 148 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 29 | 165 | |
| r: 2:00 | 355 | ||||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 31 | 157 | |
| r: 1:00 | 203 | ||||||
| r2,213 |