Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:11.6
Time
1:50.4
Pace
316
Calories
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 28:11.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Drag Factor | 158 |
November 06, 2019 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.6 | 4,400m | 1:50.4 | 260 | 1194 | 29 | ||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 30 | 122 | |
| r: 1:00 | 171m | ||||||
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 29 | 144 | |
| r: 1:00 | 172m | ||||||
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 29 | 153 | |
| r: 1:00 | 190m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 29 | 154 | |
| r: 1:00 | 173m | ||||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 29 | 159 | |
| r: 1:00 | 157m | ||||||
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 29 | 156 | |
| r: 1:30 | 272m | ||||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 29 | 162 | |
| r: 1:00 | 155m | ||||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 29 | 161 | |
| r: 1:00 | 159m | ||||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 29 | 162 | |
| r: 1:00 | 151m | ||||||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 29 | 165 | |
| r: 1:00 | 142m | ||||||
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 30 | 167 | |
| r: 1:00 | 171m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | 158 | |
| r: 0:30 | 82m | ||||||
| r1,995m |