Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:08.5
Time
1:55.7
Pace
717
Calories
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,394m |
| Overall Time | 52:08.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Drag Factor | 162 |
November 09, 2019 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:08.5 | 10,400m | 1:55.7 | 225 | 1075 | 26 | ||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 29 | 104 | |
| r: 1:00 | 195m | ||||||
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 141 | |
| r: 2:00 | 261m | ||||||
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 26 | 153 | |
| r: 2:00 | 314m | ||||||
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 27 | 156 | |
| r: 2:00 | 353m | ||||||
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 27 | 158 | |
| r: 2:00 | 331m | ||||||
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 28 | 164 | |
| r: 2:00 | 360m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 32 | 152 | |
| r: 1:00 | 180m | ||||||
| r1,994m |