Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:27.1
Time
1:51.7
Pace
142
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,771m |
| Overall Time | 11:27.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Drag Factor | 161 |
November 09, 2019 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 28 | ||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 147 | |
| r: 1:00 | 181m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 151 | |
| r: 1:00 | 171m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 154 | |
| r: 1:00 | 206m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | 165 | |
| r: 1:00 | 213m | ||||||
| r771m |