Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:17.4
Time
1:49.8
Pace
324
Calories
| Rest Distance | 2,625m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,075m |
| Overall Time | 29:17.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Drag Factor | 163 |
November 10, 2019 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.4 | 4,450m | 1:49.8 | 264 | 1209 | 28 | ||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | 131 | |
| r: 2:00 | 398m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 145 | |
| r: 1:00 | 187m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 154 | |
| r: 1:00 | 199m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 159 | |
| r: 1:00 | 211m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 163 | |
| r: 2:00 | 387m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 160 | |
| r: 1:00 | 217m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 166 | |
| r: 1:00 | 210m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | 169 | |
| r: 1:00 | 180m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 173 | |
| r: 2:00 | 416m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | 170 | |
| r: 1:00 | 220m | ||||||
| r2,625m |