Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:22.3
Time
1:50.5
Pace
145
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,869m |
| Overall Time | 11:22.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Drag Factor | 163 |
November 10, 2019 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 28 | ||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 154 | |
| r: 1:00 | 217m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | 162 | |
| r: 1:00 | 215m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 164 | |
| r: 1:00 | 207m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 173 | |
| r: 1:00 | 230m | ||||||
| r869m |