Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:18.0
Time
1:51.1
Pace
316
Calories
| Rest Distance | 2,081m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,481m |
| Overall Time | 28:18.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Drag Factor | 163 |
November 12, 2019 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.0 | 4,400m | 1:51.1 | 255 | 1177 | 29 | ||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 30 | 135 | |
| r: 1:00 | 190m | ||||||
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 28 | 148 | |
| r: 1:00 | 204m | ||||||
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 28 | 157 | |
| r: 1:00 | 186m | ||||||
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 28 | 158 | |
| r: 1:00 | 175m | ||||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 29 | 162 | |
| r: 1:00 | 172m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 29 | 164 | |
| r: 1:30 | 266m | ||||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 29 | 165 | |
| r: 1:00 | 178m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 29 | 164 | |
| r: 1:00 | 158m | ||||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 29 | 167 | |
| r: 1:00 | 148m | ||||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 30 | 166 | |
| r: 1:00 | 159m | ||||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 30 | 166 | |
| r: 1:00 | 155m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | 157 | |
| r: 0:30 | 90m | ||||||
| r2,081m |