Paul Ghering v250m/r...2 row
362m
Meters
1:56.2
Time
2:40.4
Pace
16
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 362m |
| Overall Time | 1:56.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Drag Factor | 158 |
November 15, 2019 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 362m | 2:40.4 | 85 | 591 | 22 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | 119 |
| 0:56.9 | 112m | 4:14.0 | 21 | 373 | 17 | 90 |
| r0m |