Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:31.9
Time
1:51.4
Pace
318
Calories
| Rest Distance | 2,223m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 29:31.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Drag Factor | 160 |
November 15, 2019 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.9 | 4,450m | 1:51.4 | 253 | 1170 | 28 | ||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | 122 | |
| r: 2:00 | 372m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 141 | |
| r: 1:00 | 168m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 146 | |
| r: 1:00 | 166m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 152 | |
| r: 1:00 | 179m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 156 | |
| r: 2:00 | 322m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 153 | |
| r: 1:00 | 174m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 159 | |
| r: 1:00 | 157m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 161 | |
| r: 1:00 | 150m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 169 | |
| r: 2:00 | 343m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 31 | 154 | |
| r: 1:00 | 192m | ||||||
| r2,223m |