Paul Ghering v250m/2:00r...10 row
4,450
Meters
16:48.8
Time
1:53.3
Pace
312
Calories
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,566 |
| Overall Time | 29:48.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
November 19, 2019 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.8 | 4,450 | 1:53.3 | 240 | 1113 | 27 | ||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 29 | 126 | |
| r: 2:00 | 393 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 28 | 143 | |
| r: 1:00 | 21 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 27 | 145 | |
| r: 1:00 | 183 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 27 | 155 | |
| r: 1:00 | 173 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 156 | |
| r: 2:00 | 352 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | 156 | |
| r: 1:00 | 163 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 27 | 157 | |
| r: 1:00 | 163 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | 163 | |
| r: 1:00 | 144 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | 166 | |
| r: 2:00 | 368 | ||||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 31 | 161 | |
| r: 1:00 | 156 | ||||||
| r2,116 |