Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:48.8
Time
1:53.3
Pace
312
Calories
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,566m |
| Overall Time | 29:48.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
November 19, 2019 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.8 | 4,450m | 1:53.3 | 240 | 1127 | 27 | ||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 126 | |
| r: 2:00 | 393m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 143 | |
| r: 1:00 | 21m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | 145 | |
| r: 1:00 | 183m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 155 | |
| r: 1:00 | 173m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 156 | |
| r: 2:00 | 352m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 156 | |
| r: 1:00 | 163m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 157 | |
| r: 1:00 | 163m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 163 | |
| r: 1:00 | 144m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 166 | |
| r: 2:00 | 368m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | 161 | |
| r: 1:00 | 156m | ||||||
| r2,116m |