Paul Ghering 2000m row
2,000m
Meters
12:18.5
Time
3:04.6
Pace
100
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Drag Factor | 157 |
November 22, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.5 | 2,000m | 3:04.6 | 56 | 491 | 24 |
| 3:22.3 | 500m | 3:22.3 | 42 | 445 | 23 |
| 3:05.4 | 1,000m | 3:05.4 | 55 | 489 | 24 |
| 2:57.5 | 1,500m | 2:57.5 | 63 | 515 | 26 |
| 2:53.4 | 2,000m | 2:53.4 | 67 | 531 | 27 |