Paul Ghering v250m/2:00r...10 row
4,450
Meters
16:14.0
Time
1:49.4
Pace
326
Calories
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,620 |
| Overall Time | 29:14.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Drag Factor | 168 |
November 23, 2019 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.0 | 4,450 | 1:49.4 | 267 | 1204 | 28 | ||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 29 | 117 | |
| r: 2:00 | 399 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | 138 | |
| r: 1:00 | 177 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 28 | 144 | |
| r: 1:00 | 174 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | 154 | |
| r: 1:00 | 163 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | 155 | |
| r: 2:00 | 300 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | 156 | |
| r: 1:00 | 158 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | 156 | |
| r: 1:00 | 154 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 29 | 159 | |
| r: 1:00 | 162 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | 164 | |
| r: 2:00 | 301 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 31 | 150 | |
| r: 1:00 | 182 | ||||||
| r2,170 |