Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:14.0
Time
1:49.4
Pace
326
Calories
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,620m |
| Overall Time | 29:14.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Drag Factor | 168 |
November 23, 2019 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.0 | 4,450m | 1:49.4 | 267 | 1219 | 28 | ||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 117 | |
| r: 2:00 | 399m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 138 | |
| r: 1:00 | 177m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | 144 | |
| r: 1:00 | 174m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 154 | |
| r: 1:00 | 163m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 155 | |
| r: 2:00 | 300m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 156 | |
| r: 1:00 | 158m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 156 | |
| r: 1:00 | 154m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 159 | |
| r: 1:00 | 162m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 164 | |
| r: 2:00 | 301m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 31 | 150 | |
| r: 1:00 | 182m | ||||||
| r2,170m |