Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:14.9
Time
1:48.7
Pace
148
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 11:14.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Drag Factor | 173 |
November 23, 2019 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 29 | ||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 152 | |
| r: 1:00 | 159m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 159 | |
| r: 1:00 | 160m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 159 | |
| r: 1:00 | 157m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 168 | |
| r: 1:00 | 135m | ||||||
| r611m |