Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:32.2
Time
1:51.4
Pace
320
Calories
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,937m |
| Overall Time | 29:32.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
November 25, 2019 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.2 | 4,450m | 1:51.4 | 253 | 1169 | 28 | ||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | 118 | |
| r: 2:00 | 400m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 140 | |
| r: 1:00 | 186m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 144 | |
| r: 1:00 | 172m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 150 | |
| r: 1:00 | 182m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 153 | |
| r: 2:00 | 369m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 156 | |
| r: 1:00 | 173m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 155 | |
| r: 1:00 | 186m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 159 | |
| r: 1:00 | 190m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 161 | |
| r: 2:00 | 395m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | 161 | |
| r: 1:00 | 234m | ||||||
| r2,487m |