Paul Ghering v250m/2:00r...1 row
250m
Meters
1:01.4
Time
2:02.8
Pace
16
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 266m |
| Overall Time | 3:01.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Drag Factor | 157 |
November 26, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | |
| r: 2:00 | 16m | |||||
| r16m |