Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:59.7
Time
1:54.5
Pace
307
Calories
| Rest Distance | 2,770m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,220m |
| Overall Time | 29:59.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Drag Factor | 156 |
November 26, 2019 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.7 | 4,450m | 1:54.5 | 233 | 1100 | 27 | ||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 | 125 | |
| r: 2:00 | 408m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 144 | |
| r: 1:00 | 186m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 149 | |
| r: 1:00 | 195m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 153 | |
| r: 1:00 | 200m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 154 | |
| r: 2:00 | 420m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 158 | |
| r: 1:00 | 217m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 162 | |
| r: 1:00 | 219m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 167 | |
| r: 1:00 | 222m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 175 | |
| r: 2:00 | 454m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 30 | 170 | |
| r: 1:00 | 249m | ||||||
| r2,770m |