Paul Ghering v250m/2:00r...10 row
4,450
Meters
16:59.7
Time
1:54.5
Pace
307
Calories
| Rest Distance | 2,770 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,220 |
| Overall Time | 29:59.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Drag Factor | 156 |
November 26, 2019 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.7 | 4,450 | 1:54.5 | 233 | 1083 | 27 | ||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 27 | 125 | |
| r: 2:00 | 408 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | 144 | |
| r: 1:00 | 186 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | 149 | |
| r: 1:00 | 195 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 26 | 153 | |
| r: 1:00 | 200 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | 154 | |
| r: 2:00 | 420 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 27 | 158 | |
| r: 1:00 | 217 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 162 | |
| r: 1:00 | 219 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | 167 | |
| r: 1:00 | 222 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | 175 | |
| r: 2:00 | 454 | ||||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 30 | 170 | |
| r: 1:00 | 249 | ||||||
| r2,770 |