Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:20.9
Time
1:53.4
Pace
208
Calories
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 23:20.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Drag Factor | 154 |
November 27, 2019 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.9 | 3,000m | 1:53.4 | 239 | 1124 | 28 | ||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 29 | 130 | |
| r: 1:00 | 176m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 28 | 135 | |
| r: 1:00 | 179m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 28 | 141 | |
| r: 1:00 | 185m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 124 | |
| r: 1:00 | 192m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 28 | 146 | |
| r: 1:00 | 186m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 28 | 147 | |
| r: 1:00 | 179m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 28 | 149 | |
| r: 1:00 | 182m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 130 | |
| r: 1:00 | 190m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 28 | 150 | |
| r: 1:00 | 178m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 28 | 153 | |
| r: 1:00 | 188m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | 156 | |
| r: 1:00 | 196m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 141 | |
| r: 1:00 | 226m | ||||||
| r2,257m |