Paul Ghering v200m/1:00r...7 row
10,400m
Meters
42:22.2
Time
2:02.2
Pace
699
Calories
| Rest Distance | 2,182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,582m |
| Overall Time | 54:22.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Drag Factor | 168 |
November 29, 2019 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:22.2 | 10,400m | 2:02.2 | 192 | 959 | 25 | ||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 28 | 115 | |
| r: 1:00 | 178m | ||||||
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 26 | 144 | |
| r: 2:00 | 389m | ||||||
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 26 | 151 | |
| r: 2:00 | 343m | ||||||
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 22 | 146 | |
| r: 2:00 | 352m | ||||||
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 26 | 154 | |
| r: 2:00 | 304m | ||||||
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 27 | 161 | |
| r: 2:00 | 397m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | 155 | |
| r: 1:00 | 219m | ||||||
| r2,182m |