Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:32.7
Time
1:56.9
Pace
709
Calories
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,448m |
| Overall Time | 52:32.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Drag Factor | 169 |
December 02, 2019 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:32.7 | 10,400m | 1:56.9 | 219 | 1052 | 27 | ||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 27 | 101 | |
| r: 1:00 | 180m | ||||||
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 141 | |
| r: 2:00 | 389m | ||||||
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 27 | 148 | |
| r: 2:00 | 192m | ||||||
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 27 | 151 | |
| r: 2:00 | 366m | ||||||
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 27 | 154 | |
| r: 2:00 | 308m | ||||||
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 28 | 160 | |
| r: 2:00 | 377m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | 157 | |
| r: 1:00 | 236m | ||||||
| r2,048m |