Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:37.6
Time
1:52.0
Pace
314
Calories
| Rest Distance | 2,692m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,142m |
| Overall Time | 29:37.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Drag Factor | 158 |
December 04, 2019 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.6 | 4,450m | 1:52.0 | 249 | 1155 | 28 | ||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | 123 | |
| r: 2:00 | 412m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 141 | |
| r: 1:00 | 197m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 151 | |
| r: 1:00 | 197m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 152 | |
| r: 1:00 | 188m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 156 | |
| r: 2:00 | 416m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 155 | |
| r: 1:00 | 200m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 159 | |
| r: 1:00 | 208m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 163 | |
| r: 1:00 | 200m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 170 | |
| r: 2:00 | 427m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | 160 | |
| r: 1:00 | 247m | ||||||
| r2,692m |